Next step
Getting started with online anxiety therapy
A free 15-minute consultation with Achieve Growth Therapy is the first step. Here’s how it works.
Before booking, read about the clinician and check fees and coverage.
Open Achieve Growth Therapy’s contact page (opens in a new tab)Read the practice’s anxiety page (opens in a new tab)
Both open the practice’s own website in a new tab. This site doesn’t send or store anything.
What to expect
- Choose how to reach out On the practice’s contact page you can book a consultation time directly or send a brief note. The practice asks you not to include sensitive medical details there.
- Have the 15-minute conversation By phone or video, describe what’s going on in broad strokes and what you’d like to be different.
- Hear whether it’s a fit If it is, you can book a first full session. If not, the practice says it will point you toward someone who is a better match.
Small things that help
- Jot down two or three ways anxiety is affecting you right now.
- Have your insurance card nearby if you plan to use insurance.
- Choose a private spot and a time when you won’t be interrupted.
- Remember: you only need to be in Florida during sessions, home, office or car (parked) all work.
Other support in and around Boca Raton
In crisis or thinking about suicide? Call or text 988 or chat at 988lifeline.org (opens in a new tab). In an emergency, call 911. Therapy referrals are not an emergency service.
- 211 Helpline Palm Beach and Treasure Coast (opens in a new tab), local, non-emergency help finding services.
- Florida Atlantic University counseling services (opens in a new tab), for enrolled FAU students.
- SAMHSA Find Help (opens in a new tab), national helplines and treatment locators.